Carrying a lot of negative emotions like jealousy, disgust, and rage can have a negative impact. We need to learn how to accept not only the emotions that create love, joy, and happiness but also the ones that cause fear, insecurity, and anger in our lives. Looking in the mirror, most of us see a lot of different flaws and remember too many past ex

When you learn to meditate, you will often encounter a lot of obstacles throughout your sessions and practice. Kick-start each day with a guided meditation to help you stay focused and energized throughout the day. Eating a lot of rich food can create drowsiness, making you feel sleepy during meditation. Meditation is a journey of a lifetime, not a